A decrease in male efficacy can be observed at any age. Therefore, doctors often diagnose sexual disorders, erectile dysfunction in young people aged 22-25. Why does this happen? After all, age-related changes occur only 45 years later. Many factors have an impact on effectiveness and erectile status. This can be a lifestyle, bad habits, diet, environmental conditions in the living area, chronic diseases, sexual infections, endocrine dysfunction, cardiovascular system dysfunction. Even if you are basically overworked at work, stress can have harmful effects. The list of reasons for reducing efficacy is very large. The doctor's task is to determine the root cause of the disease and then carry out treatment. However, civil remedies for increased effectiveness are very helpful in the initial stages of development of erectile dysfunction. What are the suggestions of traditional medicine?
Diet effect for men
We all know that food can affect your health. This is especially true for men. There are many products that can improve sexual desire, endurance, and sexual attraction. As time goes by, normal efficacy will return. However, quite a lot of food is just "kill" and will promote the development of yang ot even at a young age. Therefore, the first civil remedy to restore effectiveness will be dietary adjustments.
For normal functions of the genital and reproductive system, the human body should receive sufficient quantities of trace elements every day: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, E, C. Therefore, the daily menu includes the following products:
- seafood;
- garlic;
- Green;
- Green onion;
- vegetable;
- fruit;
- sour cream;
- nut;
- Honey;
- Dietary type of meat;
- egg.
Many seafood is one of the aphrodisiacs. After all, they contain high levels of zinc and selenium, the first of which is actively involved in the development of the male sex hormone testosterone. To strengthen sexual desire and male strength, it is recommended to eat oysters, mussels, shrimps, tuna, salmon, herring, mackerel, and sardines.
Eggs are useful anyway because they are rich in protein. Protein stimulates male potency. Not only chicken, but also quail eggs have different interests. The real aphrodisiac will be in the form of an egg omelette and add green onions. However, such folk recipes won't be brought immediately. It is necessary to achieve the effect over a period of time. However, the result is 100%.
Beans and meat are rich in protein. Eat meat regularly as food, and a man will forget about unstable and unstable erections. Likewise, meat contains enough zinc to synthesize high-quality sperm. It is important to know that the meat is only cooked, boiled or baked. However, you should forget any fried, fatty foods. This food increases blood cholesterol, which blocks blood vessels. If a thrombosis occurs, blood will not enter the penis and an erection will not occur.
Dairy products have undeniable benefits for men. Even simple milk provides the young body with all the necessary trace elements required for a good erection and overall effectiveness. Drinking only 1-2 cups of milk a day is enough. Eating sour cream is very useful for men. However, since the product is fat enough, it does not exceed 100-150 grams per day. In folk medicine, there is a special treatment based on milk: pour two tablespoons of carrots and a glass of milk and boil for 10 minutes. You need to use 100 grams of product per day.
Herbs increase male efficacy
Folk remedies that increase effectiveness mean the use of healing herbs. Various plants have long used our ancestors to enhance and restore their male strength. In folk remedies for erection, ginseng roots feature high efficiency. The tin agent for ginseng root can be cooked independently and purchased at any pharmacy. Just two drops of alcohol tin per day are enough to get a stable erection. The treatment process for such folk therapy is no more than one month.
I've proven that I'm fine. Nettle is considered a universal folk remedy that can help men. It is necessary to grind 100 grams of nettle, pour 300 grams of boiling water, and persist for half an hour. This civil remedy must consume 100 grams three times a day. The urticaria component stimulates the activation of urogenital function and improves all metabolic processes in the body. The same useful civil remedies are:
- nettle;
- red wine;
- Honey;
- Nettle seeds.
The amount of ingredients is equal. The remedy is taken before three meals a day. This version of the potency drug is particularly effective for men, after the age of 50. You can use thyme soup to increase your sexual desire. This is the real male grass. Thyme in the ingredients contains a lot of zinc. Even traditional medicine represents the prevention of prostatitis, prostate adenoma, and yang ot are prescription grass. By taking thyme soup regularly, the normal hormone background is fully restored. Pour only 100 grams of hay into a cup of boiling water and serve throughout the day. You can drink one unlimited amount.
Herbs will increase male efficacy. The cost of increasing testosterone levels
The excellent folk remedy for male power is air. For quick results, you just need to chew the marsh rhizome squid every day. Likewise, the tin agent that is usually prepared from the roots of squid: 2 tablespoons of crushed roots pour 150 grams of vodka. Folk remedies are injected for 3 days and then taken 10 times a day. This civil remedy is also useful for men aged 50-60.
You can prepare a tool like this:
- 50g roses;
- 150 grams of mountain ash;
- 50 grams of currant leaves;
- 1 liter of water.
Mix these ingredients and boil for 20 minutes. Once the product has cooled to room temperature, it can take up one cup three times a day. Such herbs also have positive effects on male efficacy: oak, pink broadcast, lemon Nick, Hawthorne, St. John's wort, Pastenak.
Useful recipes for added potency
There are some very simple and ordinary folk remedies that stimulate male strength. First of all, it's garlic. Eat only 2 kinds of garlic every day to achieve blood vessel expansion, and increasing blood flow to the pelvic organs is enough. In addition, garlic contains a lot of zinc, which affects the level of testosterone, sperm quality. The product will help protect a person's body from viruses that reduce sexual activity, infectious diseases.
Garlic restores the function of the prostate. A very useful folk remedy is a mixture of garlic and milk. For 250g of warm milk, it is necessary to grind 1 tablespoon of garlic. The mixture was boiled at low temperature for 2 minutes. After tightening the product through a sieve, take 2 tablespoons of the drink before each meal throughout the day. Therefore, even after 40-50 years, the erection will recover again.
Honey and nuts
For anyone, it is no secret to use beekeeping products to treat yang, prostatitis, and other diseases of the male genital system. Even if the effectiveness remains perfect, honey and honey must be consumed regularly to prevent it. The combination of nuts and honey is especially useful. Both products can be used alone as separate dishes. To prepare the most effective tools you need to follow this recipe:
- Grind 250g nuts (walnuts, almonds, cashews, hazelnuts, peanuts or anything else);
- Add 350-400 grams of honey;
- Grind the kuraga in a blender;
- Add dried apricots to the mixture.
It is recommended to use only 2 tablespoons of snacks on the night before bed. The process of this therapy lasts for a month. After this time, the man will feel his energy surge, increase his sexual desire and improve his effectiveness. Also, using honey can mix garlic. Experts recommend preparing tools from Ginger and Honey. Mix the dried ginger root with honey and take 0. 5 teaspoons three times a day before eating.
Pumpkin and male carrots
Pumpkin seeds lead to a significant increase in male potency. This product contains a large number of necessary components. To quickly restore male strength, it is necessary to mix the original seeds of the pumpkin with the same amount of honey. Using such a tool, a teaspoon can hold up to 5-6 times a day. Eating only pumpkin seeds is also useful. It is best to use pumpkin oil to refuel. Regular use of this product will help build the work of the pelvic organs, improve the condition of the cardiovascular system and restore reproductive function. It is very important to use a glass of carrot juice every day. It's worth adding a small amount of vegetable oil to it. After all, beta-carotene, which contains vitamin A in carrots, is fat-soluble.
Spices and greens
The natural pathogen is ginger. It can be added to any dish. It stimulates increased blood circulation in the pelvic organs. This inspires a natural erection. The following remedies are very famous in folk medicine:
- Raisins;
- Dried apricots;
- Plum;
- ginger;
- cardamom;
- Cinnamon.
The dried fruit must be cut into a meat grinder and spices are added to it, 300 grams of red wine. The product must be stimulated with low calories for half an hour. Before intercourse, you must drink male "think" immediately after dinner of 150-200 grams. For men, it is necessary to consume herbs. So it's worth adding green onions, basil, parsley, spinach, coriander, celery to any dish. These herbs will restore sexual activity to young people. Overall, it is not difficult to restore civilian remedial measures. There are many herbs and the products will help. However, to avoid allergic reactions, it is best to consult a doctor first.